6 pack abs

[NIS3R]

the runners six pack:

i was doing my friends ab work out but this one is directed at runners so i think ill start!

any takers? dont 4get your before pix :P

http://www.runnersworld.com/article/0,7120,sssss6-238-263--11400-1-1-2,00.html

or as a word doc for printing:
http://www.yousendit.com/transfer.php?action=download&ufid=3C5CD8D62B2D3D57

[Wesley Crusher]

http://iwantsixpackabs.com/

[NIS3R]

did u do it wes?!?

[Wesley Crusher]

I got lazy :)

Plus I don't have access to a chin-up bar at the moment.

[WiseGuy]

i attempted teh 6pack ab thing when i was ur age Niser... i got bored after like a month... it takes a LOT of dedication to keep going, cuase u get SOOOoooo lazy after a while

[SKULLCRUSHER]

I still have a six pack, only its hidden behind some well aged sirloin and a few pounds of fatty tissue.

[ORION]

i attempted teh 6pack ab thing when i was ur age Niser... i got bored after like a month... it takes a LOT of dedication to keep going, cuase u get SOOOoooo lazy after a while

plus some people just don't have the genes for fantastic results, I spent months trying to get a 6 pack a while back but I could never break a 4, no one in my family has ever had really great abs, so at this point I'm just trying to keep healthy to fight the hyperlypodemia my parents gave me. (High triglyceride count -> unstable cholesterol level -> high risk of heart and cardiovascular disease)

[Vengeance]

Yup. I just do crunches and I have a 6 pack. lol - mind you I have been working my abs for like 3-4 years every day. *shrug*

[Mike-KT]

Man Niser, of all the people here, you likely need to put on weight the most.

[YOUTUBE="http://www.youtube.com/watch?v=JavOkoZn1Y8"]Oh no Kate Moss]Video Tag Automatically Updated[/video]

[NIS3R]

LMFAO KT

lol
i duno my legs are pumped form all the lower body stuff i do, but my upper body is hurting, i have started doing stuff at the gym for that though

lol i doubt ill get lazy wise lol but maybe ask me in a couple months :P the worst is the weekends i can never keep a tight scedual on the weekends every thing goes 2 hell lol

lol y do i need 2 put on w8 kt lol i usto have like a flabby belly but its going away with the ab work out lol

[WiseGuy]

plus some people just don't have the genes for fantastic results, I spent months trying to get a 6 pack a while back but I could never break a 4, no one in my family has ever had really great abs, so at this point I'm just trying to keep healthy to fight the hyperlypodemia my parents gave me. (High triglyceride count -> unstable cholesterol level -> high risk of heart and cardiovascular disease)

lol nope i have the genes... im just a lazy bastard... this one time i took up jogging for a week and i lost 10 pounds. then i quit jogging.

my body's in decent shape and i never exercise and go through like 3 bags of chips a week, its wicked

[Crayola]

its all about the 8 minute abs

[NIS3R]

its all about the 8 minute abs

my friends bro did that thing and got abs in like 3 months LFMAO he was doing at to prove it didnt work LMFAO

[Crayola]

8 minute abs is so tiring though

[SharpShooter]

lol..... 8 minute abs can't be that tiering..... it is only 8 mintues

[Harb]

I still have a six pack, only its hidden behind some well aged sirloin and a few pounds of fatty tissue.

What skulls said for me too hehehe hmm or di you mean the 6 pack of beer in the fridge? :D

[SKULLCRUSHER]

Hmmm, I guess it works either way Harb... nice

[Calamity Gundam]

Keep in mind too Niser that you don't need abs to be fit.

For anyone interested, here is the 8 minute ab workout video:
http://www.youtube.com/watch?v=e83IDHmN3R0

[gOOCH]

so this is what domestic terrorists are up to these days

[NIS3R]

LMFAO gooch

lol abs are sexy though on guys and grls lol
and i wana keep all of my body at about teh same lvl
+ helps with runnning

thx for vid gndm its hilarious!